Episode 005: Proteins, Fats, & Carbs….OH MY!

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Episode 005: Proteins, Fats, & Carbs….OH MY!

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast. This is the story of a married couple eating healthy and working out TOGETHER!

The podcast is brought to you by Audible.Com. Go to audibletrial.com/thatpodcastingcouple for a free audiobook and 30 day trial.

This week’s pick is WHEAT BELLY.

We are continuing our Beachbody journey and this week we chat about:

– How crazy our week’s been.

– We check in on Eric’s weight loss

– Has Abby been keeping up with MyFitnessPal?

– Abby gives us the lowdown on macronutrients.

– We challenge listeners to use MyFitnessPal to log a ratio of 40% carbs, 30% fats, & 30% proteins in the daily diet.

– Here are some helpful articles to get you started:

How Much Do Macronutrients Really Matter?

8 Carbs You Should Be Eating

Examples of Lean Protein Foods

Choosing Healthy Fats

What Are Lean Protein & Good Fats?

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain affiliate links.

*Eric and Abby are Independent Beachbody Coaches

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