Category Archives: Fat Guy Skinny Wife

Episode 016: The Merger

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Click here to listen.

Welcome to That Podcasting Couple. The show is brought to you by Audible.Com. Visit audibletrial.com/thatpodcastingcouple for your FREE audiobook and 30 day trial of Audible. We highly recommend Dan Miller’s 48 Days to the Work You Love.

We’re just a married couple trying to live a holy, happy, and healthy life and this week we chat about:

– Why we’re merging the His & Hers Movie Podcast with Fat Guy Skinny Wife

– P90X3’s final few weeks

– Trying to exercise in the hotel room

– Pushups

– Seeing Home and waiting to watch Arrow

– Plus much more

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain affiliate links.

*Eric and Abby are Independent Beachbody Coaches

Episode 009: Abby’s Story

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Click here to listen to Episode 009: Abby’s Story

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast. The show is brought to you by Audible.Com. Visit audibletrial.com/thatpodcastingcouple for your FREE audiobook and 30 day trial of Audible. We highly recommend Dan Miller’s 48 Days to the Work You Love.

We are continuing our Beachbody journey and this week we chat about:

– Where Abby’s mental state was 2 months ago

– How depression can affect everything in your life

– How to focus on multiple aspects of your life

– Plus much more!

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain Beachbody affiliate links.

*Eric and Abby are Independent Beachbody Coaches

Episode 008: Ballpark Foods

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Click here to listen to Episode 008: Ballpark Foods

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast. The show is brought to you by Audible.Com. Visit audibletrial.com/thatpodcastingcouple for your FREE audiobook and 30 day trial of Audible. Abby highly recommends Beth Moore’s So Long, Insecurity.

We are continuing our Beachbody journey and this week we chat about:

– Our 60 day results. Abby’s not so pleased but has some biological reasons; however, Eric is getting some of his swagger back. Check out his 60 day picture:

60days

– We talk about CityLab.com’s article The 7 Most Gloriously Disgusting Ballpark Snacks of 2015.

– We remind folks about our upcoming 30 Day Challenge Group, starting on April 13th

CLICK HERE for details.

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain Beachbody affiliate links.

*Eric and Abby are Independent Beachbody Coaches

Episode 007: Accountability with Jodi

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Click here to listen to Episode 007: Accountability with Jodi

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast. The show is brought to you by Audible.Com. Visit audibletrial.com/thatpodcastingcouple for your FREE audiobook and 30 day trial of Audible.

We are continuing our Beachbody journey and this week we chat with our special guest, Jodi, about:

– Her results after a 30 Day Challenge

– Her struggles

– Her successes

– How accountability helped her surpass her goals.

– Why YOU should consider a Challenge Group

– Plus much more

If you want to know more about our 30 Day Challenge Group, starting on April 13th,

CLICK HERE.

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain Beachbody affiliate links.

*Eric and Abby are Independent Beachbody Coaches

Eric & Abby’s April Challenge Group

(Full disclosure: I wanted to put this at the top instead of hiding it at the bottom. Abby and I are Independent Team Beachbody Coaches. In a nutshell, that does mean we earn commission on sales that we make through Beachbody. It’s very similar to Thirty-One, Mary Kay, Jamberry, etc. However, I do want to emphasize the fact that we would not do this if we didn’t believe in it. It’s kind of like telling people about your favorite restaurant, except this company pays us to do that. I’ve tried plenty of other things like Atkins, Weight Watchers, DDP Yoga, Paleo…the list goes on. Beachbody programs make it easy (to follow….the doing part IS hard). They give you workout programs that fit every need as well as Shakeology, which has made my nutrition plan much simpler. So yes, I am trying to sell you something, but when I take a walk at the park or buy groceries, I look around a see that this is something a lot of folks need.)

Hey friends!

Abby & I have just one month left of our P90X3/Shakeology Challenge! Our results thus far have been phenomenal.

I am currently down 18 pounds in just two months after 60 days of drinking Shakeology every day, exercising 6 days a week, and maintaining a 1,600-1,700 calorie daily diet. Plus I feel stronger than ever. I ran bases 3 times with our Tiny Tots baseball team the other night and still felt I could go longer.

Abby has felt more energized than ever after replacing her breakfast, or lack thereof, with Shakeology. I even got her to start logging her calories into MyFitnessPal just to see how she could improve her diet. (For a weekly journal of our lives over the last few months, be sure to listen to Fat Guy, Skinny Wife.)

Our journey over the last few months made us realize just how ignorant we have been towards our own health, and we want to help others “see the light”.

This is where we need your help. We are looking for people who are looking for similar results to join us in our final month of P90X3. We’re looking for people who are in need of a change in their lifestyle. Folks who have tried everything or don’t even know where to start.

We need folks who are willing to commit to our very own Beachbody Challenge Group starting Monday, April 13th!

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In our Challenge Group, Abby & I will coach you through 30 days of changing your lifestyle. This will mostly be done through our private Facebook Group page. In this group, you will stay in touch with us as well as the other participants in our challenge group. We have found that having others hold us accountable for our lifestyle increases the likeliness of meeting our goals.

It won’t be easy and there are a few commitments that will need to be made:

– Workout at least 30 minutes a day, 6 days a week, for 30 days.

– Drink Shakeology daily.

– Follow the nutrition plan provided by your workout program.

– Stay dedicated for the entire 30 days.

– Take your photos and measurements on Days 1 & 30

– Engage in our private Facebook group daily; share how you’re feeling and provide encouragement to others to help them reach their goals.

It will not be easy. These last 60 days have been tough for us but we have had people supporting us along the way. That’s why we want to pay it forward and help others.

We’re going to open this group to the first 5 people who commit. So please, if you know someone who needs this opportunity, share this link with them.

If you’re interested, please go HERE to fill out a questionnaire for us to better help you on your health and fitness journey. (There’s no financial commitment when filling out the survey.)

If you still have questions, please email us (mrerickeith@gmail.com or keithabby@gmail.com) or shoot us a Facebook message.

Thanks!

Eric

 

Additional Info:

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In order to participate in our Challenge Group, you will need to purchase a Beachbody Challenge Pack that includes a workout program, fitness/nutrition guide, and a month’s supply of Shakeology. Here’s a list of available Challenge Packs from Beachbody: Challenge Pack Info Sheet.

 

 

Episode 006: P90X3 Phase 2

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Episode 006: P90X3 Phase 2

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast.

We are continuing our Beachbody journey and this week we chat about:

– Eric’s weight loss

– Abby not having a “scorecard”

– Eric’s hatred of Shaun T

– How Abby indulged in some Thai food the other day.

– Which Phase 2 workouts we like….and hate.

– Plus much more

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain Beachbody affiliate links.

*Eric and Abby are Independent Beachbody Coaches

Episode 005: Proteins, Fats, & Carbs….OH MY!

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Episode 005: Proteins, Fats, & Carbs….OH MY!

Welcome to That Podcasting Couple’s Fat Guy, Skinny Wife Podcast. This is the story of a married couple eating healthy and working out TOGETHER!

The podcast is brought to you by Audible.Com. Go to audibletrial.com/thatpodcastingcouple for a free audiobook and 30 day trial.

This week’s pick is WHEAT BELLY.

We are continuing our Beachbody journey and this week we chat about:

– How crazy our week’s been.

– We check in on Eric’s weight loss

– Has Abby been keeping up with MyFitnessPal?

– Abby gives us the lowdown on macronutrients.

– We challenge listeners to use MyFitnessPal to log a ratio of 40% carbs, 30% fats, & 30% proteins in the daily diet.

– Here are some helpful articles to get you started:

How Much Do Macronutrients Really Matter?

8 Carbs You Should Be Eating

Examples of Lean Protein Foods

Choosing Healthy Fats

What Are Lean Protein & Good Fats?

Don’t forget to follow That Podcasting Couple on Twitter:

@erickeithtpc

@abbytpc

Also visit That Podcasting Couple’s Beachbody sites for more information about the programs they are using: Eric’s Site or Abby’s Site

*This post does contain affiliate links.

*Eric and Abby are Independent Beachbody Coaches